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Workout of the Month

At-Home Sanity Workouts

March 24, 2020 by Chris Cloyd 4 Comments

Hello Donner Party Mountain Runners! In light of the reality that we’re all limited on what training tools we have access to, I wanted to offer a few bodyweight workouts that will help keep our fitness up, elevate our moods a bit, and put us all in a better position to hit the ground running […]

Filed Under: Homepage Feature, Training, Workout of the Month

Pilates for Runners?? 3 Exercises You Can Do Now

April 27, 2017 by Hillary MacLean

A new client asked me at the end of his one hour session, “So is this Pilates?” I was caught a little off guard and said, “Well yeah, we used all the pieces of equipment, focused on the corrections we need to make to your running, etc.” He replied, “But you didn’t make me roll […]

Filed Under: Member News, Workout of the Month

Workout of the Month: Power!

August 31, 2016 by Chris Cloyd Leave a Comment

POWER! At the end of the summer, we’ve all (hopefully) got a great base and good endurance. Before your last target events of the year, consider throwing a few power workouts into your training. I’d recommend no more than 2 power workouts a week, and be sure to stop power work 10 days before your […]

Filed Under: Workout of the Month

Workout of the Month – Salute the Sun

May 31, 2016 by Mone' Haen Leave a Comment

If you’ve been to a “Vinyasa” or “Flow” yoga class before, you’ve likely performed this sequence.  It’s a fairly typical warm-up sequence for most classes and will be very familiar to those who have a regular practice. So a few things before we get started.  You don’t need a mat.  Just find a clear space […]

Filed Under: General, Workout of the Month

Workout of the Month: The Surge

March 29, 2016 by Peter Fain

No, I’m not referring to some military campaign or Tsunami, it is however a favorite word of mine when forcing key efforts in early-season training. If you’re lucky enough to experience the cattle prod as one of my Run on Dirt coaching athletes, then you are all to familiar with this technique. For many this […]

Filed Under: Workout of the Month

Workout of the Month: “The Butt Class”

February 29, 2016 by Mone' Haen Leave a Comment

“I love The Butt Class!”, as our very own Betsy Nye has coined it.  “The Butt Class” is a cheeky way of referring to The Bar Effect.  While The Bar Effect is designed as a whole-body, strength workout, there is significant concentration on the core and “butt” or more scientifically – the gluteus.  As runners, we’re […]

Filed Under: Business Partners, General, Workout of the Month

Workout of the Month: Early Season Strength Training

December 30, 2015 by Peter Fain

Building a strength routine into your regular schedule is hard, especially if it’s something you’re not totally used to or in to. But it is a must-do in order to have a great and healthy running season. Listed are some of my favorite strength exercises. I’m sure you’ve seen them all, but they are here to […]

Filed Under: Workout of the Month

Motivation in the Winter

November 30, 2015 by Peter Fain Leave a Comment

It’s official: it’s cold outside. Below-zero cold. Not only that, we’ve got snow covering our beloved trails and ice on the roadways. Did I mention it’s also dark during our typical running hours? All things that make it harder to get out the door and go for a run. However, these are only excuses. There […]

Filed Under: General, Workout of the Month

Workout of the Month – The Extra Push

October 26, 2015 by Peter Fain Leave a Comment

It’s easy to get lost in the specifics of what a workout is like when you’re running intervals, hills, repeats, you name it. But this month, I just want to focus on a component of what makes workouts more fun, and that is running with someone. Just the other day, a couple of my athletes mentioned […]

Filed Under: Workout of the Month

Workout of the Month: Hiking Technique

September 30, 2015 by Peter Fain Leave a Comment

When one must Hike Not all of us are able to channel our inner Killian and run every step of every climb. (I say that half joking because even the Spaniard must resort to the power hike now and then.) And those times will come in varied race distances, and even in fun runs. The […]

Filed Under: Workout of the Month Tagged With: hiking technique

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Racing Gnome Snowshoe Race

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Join us on Feb 12, 2023!
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Feb
7
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 7 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
Feb
12
Sun
8:00 am The Racing Gnome Snowshoe Race @ Prosser OHV Parking Area, Truckee
The Racing Gnome Snowshoe Race @ Prosser OHV Parking Area, Truckee
Feb 12 @ 8:00 am – 12:00 pm
The Racing Gnome Snowshoe Race @ Prosser OHV Parking Area, Truckee
Join us for our annual Racing Gnome Snowshoe on February 12th, 2023! There will be two options – a 5K and a 10K distance race. All experience levels are encouraged to race! Details can be[...]
Feb
14
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 14 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
Feb
21
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 21 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
Feb
28
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 28 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
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dpmrunners

What are you waiting for? Register for Racing Gnom What are you waiting for? Register for Racing Gnome now and join the fun! 5k & 10k courses. Check the link in bio for more info!
Get to know Martin Benes, our Member Highlight for Get to know Martin Benes, our Member Highlight for February. Link in Bio. Photo Credit: Scott’s Shots Photography.
The full moon and the fog put on a show for our fi The full moon and the fog put on a show for our first snowshoe run of the year!! What a special evening! 
Did you know we have a snowshoe loaner program? And a snowshoe race in February?

📸 @travelwoo @antoinemcgrath @chrisinouye @justimaginemktg 

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #snow #snowshoe #fullmoon #fullmoonrunning
January's member highlight is the fabulous Bruna G January's member highlight is the fabulous Bruna Gusmao! Learn more about Bruna and why she is such an integral part of the DPMR community! Link in bio. 

#DPMR #unafraid #donnerpartymountainrunners #weloveourmembers
Full Moon Snowshoe Run tomorrow Jan 6th Join us t Full Moon Snowshoe Run tomorrow Jan 6th

Join us tomorrow for a run lead by our one and only Renee! Just a bit of additional fresh powder to top off the magic of the snowshoe run. No snowshoe... No problem, we will have some that you can borrow.

See link in bio for details.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #snow #snowshoe #fullmoon #fullmoonrunning
Join us for our annual Racing Gnome Snowshoe on Fe Join us for our annual Racing Gnome Snowshoe on February 12th, 2023! There will be two events – a 5K and a 10K distance race. All experience levels are encouraged to race!  Learn more and sign up today! https://donnerpartymountainrunners.com/snowshoe-races/
❄️ Explore Winter Wonderland with snowshoes ❄️

Did you know DPMR has a snowshoe loaner program? Learn more in the newsletter (link in bio) and get ready to enjoy the snow.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #winterwonderland #snowshoeing #snowrun @atlassnowshoes
Still looking for some holiday gifts? Show off you Still looking for some holiday gifts? Show off your club pride with the newest in DPMR swag. New bandanas and license plate frames have arrived! These items are great for holiday giving or the perfect treat for yourself. Head on over to the store and check out all that’s new (and some super-sale items too)!

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #swag #bandana #licenseplate #holidaygifts
Looking for some reading while you cosy up inside Looking for some reading while you cosy up inside and watch the snow? Check out our #bookofthemonth by @aude_hofleitner in this month's newsletter. And maybe you'll use the weekend to snooze off!

#whywesleep #snowday #unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #whywesleepmatthewwalker
The DPMR Annual Pub Run is happening on Sunday. Se The DPMR Annual Pub Run is happening on Sunday. See you in Meeks Bay by 8am (come early for coffee!)

As usual when DPMR organizes a party, the weather invites itself. It is going to be chilly 🥶 and there may be a bit of snow towards the top from overnight flurries ❄️ . Dress accordingly and that will make the post run fun in the pub even more enjoyable!

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning
Our runners are ready to shred! After the usual T Our runners are ready to shred! 
After the usual Tuesday social run, DPMR runners joined "Go With The Flow" organized by @tahoemountainsports and @ortovox at @alibialeworks and are getting ready to hit the slopes this winter. It was a fundraiser for @savycenter and @antoinemcgrath won the BIG prize!! Next one is Nov 15th, block your calendar, and before that, see you on Sunday for the Pub to Pub run.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #fundraiser #skiseason #skimo #backcountryskiing
Cheers to the Donner Party! Join us for the Annual Cheers to the Donner Party! Join us for the Annual DPMR Pub Run.

October 23, from Meeks Bay (Meek Creek Trailhead across from the Meeks Bay Resort) to Auld Dubliner in Palisades Village, Olympic Valley. As always, the full course is 50 kilometers. The only “aid” station will be exclusively serving whiskey. More details on the website.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #pubrun #donnerparty
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