Sometimes you don’t know what you need and the same is true for music… During a recent 34-hour push in the mountains, I used a playlist complied by a number of friends to help me stay upbeat in the middle of the night while navigating some obnoxious terrain. When “Fast all the Time” by Nylithia […]
Running Audio
Audio of the Month – “Endure” by Alex Hutchinson
Sometimes it’s nice to listen to an audio book on a run – not only can it help distract you from the pain/monotony you might be going through, it’s an opportunity to learn something new! Who doesn’t like to multi-task, after all? “Endure” by Alex Hutchinson is worth being on your reading list, whether you […]
July Audio of the Month – Heartbeats and Conor Dwyer
This month’s song of the month is Heartbeats by The Knife. It’s got a quick 176 beats per minute tempo, so for most people, it’s best accompanied by a non-technical descent or flowing single track. It’s also a good one to use if you are experimenting with increasing your pace (many running biomechanics say that […]
March Audio of the Month – “You’ve Got Time” and “Carbohydrates for Ultra Athletes”
If you’ve tried running with a soundtrack from time to time, you’ve probably discovered that it can help give you a kick in the butt and improve your ability to withstand the grind. Studies show that running with music at a tempo slightly higher than your default cadence will actually speed you up! If you […]
