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Running Audio

Book of The Month: Why we Sleep by Matthew Walker

November 27, 2022 by Aude Hofleitner Leave a Comment

While this book is not technically about running, I’ve wanted to highlight this book for a while. It didn’t take long to convince me, but this book really emphasized my dedication in getting high quality sleep and I’ve seen the effects on my daily energy, ability to face the ups and downs of life and […]

Filed Under: General, Running Audio, Training Tagged With: book

Book of the month: Stronger than the dark by Cory Reese

June 28, 2022 by Aude Hofleitner Leave a Comment

I had been following Cory Reese since reading Nowhere near first three years ago. I enjoyed listening to that audio book about his running journey from struggling to finish his first marathon to running a 100 miler every month for a year. His style is inspiring and filled with humor which made me smile and […]

Filed Under: Running Audio

DPMR is on The Mile 99 Interview Podcast

March 21, 2022 by Aude Hofleitner Leave a Comment

Thank you to our friends “down the hill” at The Mile 99 Interview who hosted three members of the board (Renee Elsdon Jacobs, Jack Macy and myself) for a great discussion about the club, its history, its new diversity statement, and plans for 2022. It was a special evening, chatting with Mike Turner, Jessica Harris […]

Filed Under: Aid Stations, General, Group Runs, Running Audio

March Audio of the Month – Your Breath

February 24, 2020 by Renee Jacobs Leave a Comment

  You’re busy, everyone around you is busy… There are endless opportunities to find stress in life. Letting yourself get carried away by the stress is easy – it takes work to combat the stress. Meditation is a tactic that many athletes rely on, not only to reduce stress, but also to improve athletic performance. […]

Filed Under: Running Audio

February Audio of the Month – “The Joy of Movement” and “‘Till I Collapse”

January 13, 2020 by Renee Jacobs Leave a Comment

Still looking for a New year’s resolution? How about group exercise? If you’re not convinced it’s right for you, try listening / reading the book “The Joy of Movement” by Kelly McGonigal. Not only will you learn why group exercise nearly guarantees a dose of happiness for its participants, but also why a running buddy […]

Filed Under: General, Running Audio

October Audio of the Month – “FloriDada” and “Good to Go”

September 24, 2019 by Renee Jacobs Leave a Comment

The right tune can really bring some spunk into your step. While running down Shepherd’s Pass trail at dusk after a long day, “FloriDada” by Animal Collective (169 beats per minute) made me forget my fatigue and literally start dancing down the trail. It’s got a reasonably fast tempo and a strong, driving beat delivered […]

Filed Under: General, Running Audio

September Audio of the Month – “Fast All the Time” and “Training for the New Alpinism”

August 21, 2019 by Renee Jacobs Leave a Comment

Sometimes you don’t know what you need and the same is true for music… During a recent 34-hour push in the mountains, I used a playlist complied by a number of friends to help me stay upbeat in the middle of the night while navigating some obnoxious terrain. My playlist ended up including a lot […]

Filed Under: General, Running Audio

Audio of the Month – “Endure” by Alex Hutchinson

July 19, 2019 by Renee Jacobs Leave a Comment

Sometimes it’s nice to listen to an audio book on a run – not only can it help distract you from the pain/monotony you might be going through, it’s an opportunity to learn something new! Who doesn’t like to multi-task, after all? “Endure” by Alex Hutchinson is worth being on your reading list, whether you […]

Filed Under: General, Running Audio

July Audio of the Month – Heartbeats and Conor Dwyer

June 17, 2019 by Renee Jacobs Leave a Comment

This month’s song of the month is Heartbeats by The Knife. It’s got a quick 176 beats per minute tempo, so for most people, it’s best accompanied by a non-technical descent or flowing single track. It’s also a good one to use if you are experimenting with increasing your pace (many running biomechanics say that […]

Filed Under: Running Audio

March Audio of the Month – “You’ve Got Time” and “Carbohydrates for Ultra Athletes”

February 25, 2019 by Renee Jacobs Leave a Comment

If you’ve tried running with a soundtrack from time to time, you’ve probably discovered that it can help give you a kick in the butt and improve your ability to withstand the grind. Studies show that running with music at a tempo slightly higher than your default cadence will actually speed you up! If you […]

Filed Under: General, Running Audio

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Racing Gnome Snowshoe Race

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Feb
7
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 7 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
Feb
12
Sun
8:00 am The Racing Gnome Snowshoe Race @ Prosser OHV Parking Area, Truckee
The Racing Gnome Snowshoe Race @ Prosser OHV Parking Area, Truckee
Feb 12 @ 8:00 am – 12:00 pm
The Racing Gnome Snowshoe Race @ Prosser OHV Parking Area, Truckee
Join us for our annual Racing Gnome Snowshoe on February 12th, 2023! There will be two options – a 5K and a 10K distance race. All experience levels are encouraged to race! Details can be[...]
Feb
14
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 14 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
Feb
21
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 21 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
Feb
28
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 28 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
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What are you waiting for? Register for Racing Gnom What are you waiting for? Register for Racing Gnome now and join the fun! 5k & 10k courses. Check the link in bio for more info!
Get to know Martin Benes, our Member Highlight for Get to know Martin Benes, our Member Highlight for February. Link in Bio. Photo Credit: Scott’s Shots Photography.
The full moon and the fog put on a show for our fi The full moon and the fog put on a show for our first snowshoe run of the year!! What a special evening! 
Did you know we have a snowshoe loaner program? And a snowshoe race in February?

📸 @travelwoo @antoinemcgrath @chrisinouye @justimaginemktg 

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #snow #snowshoe #fullmoon #fullmoonrunning
January's member highlight is the fabulous Bruna G January's member highlight is the fabulous Bruna Gusmao! Learn more about Bruna and why she is such an integral part of the DPMR community! Link in bio. 

#DPMR #unafraid #donnerpartymountainrunners #weloveourmembers
Full Moon Snowshoe Run tomorrow Jan 6th Join us t Full Moon Snowshoe Run tomorrow Jan 6th

Join us tomorrow for a run lead by our one and only Renee! Just a bit of additional fresh powder to top off the magic of the snowshoe run. No snowshoe... No problem, we will have some that you can borrow.

See link in bio for details.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #snow #snowshoe #fullmoon #fullmoonrunning
Join us for our annual Racing Gnome Snowshoe on Fe Join us for our annual Racing Gnome Snowshoe on February 12th, 2023! There will be two events – a 5K and a 10K distance race. All experience levels are encouraged to race!  Learn more and sign up today! https://donnerpartymountainrunners.com/snowshoe-races/
❄️ Explore Winter Wonderland with snowshoes ❄️

Did you know DPMR has a snowshoe loaner program? Learn more in the newsletter (link in bio) and get ready to enjoy the snow.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #winterwonderland #snowshoeing #snowrun @atlassnowshoes
Still looking for some holiday gifts? Show off you Still looking for some holiday gifts? Show off your club pride with the newest in DPMR swag. New bandanas and license plate frames have arrived! These items are great for holiday giving or the perfect treat for yourself. Head on over to the store and check out all that’s new (and some super-sale items too)!

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #swag #bandana #licenseplate #holidaygifts
Looking for some reading while you cosy up inside Looking for some reading while you cosy up inside and watch the snow? Check out our #bookofthemonth by @aude_hofleitner in this month's newsletter. And maybe you'll use the weekend to snooze off!

#whywesleep #snowday #unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #whywesleepmatthewwalker
The DPMR Annual Pub Run is happening on Sunday. Se The DPMR Annual Pub Run is happening on Sunday. See you in Meeks Bay by 8am (come early for coffee!)

As usual when DPMR organizes a party, the weather invites itself. It is going to be chilly 🥶 and there may be a bit of snow towards the top from overnight flurries ❄️ . Dress accordingly and that will make the post run fun in the pub even more enjoyable!

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning
Our runners are ready to shred! After the usual T Our runners are ready to shred! 
After the usual Tuesday social run, DPMR runners joined "Go With The Flow" organized by @tahoemountainsports and @ortovox at @alibialeworks and are getting ready to hit the slopes this winter. It was a fundraiser for @savycenter and @antoinemcgrath won the BIG prize!! Next one is Nov 15th, block your calendar, and before that, see you on Sunday for the Pub to Pub run.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #fundraiser #skiseason #skimo #backcountryskiing
Cheers to the Donner Party! Join us for the Annual Cheers to the Donner Party! Join us for the Annual DPMR Pub Run.

October 23, from Meeks Bay (Meek Creek Trailhead across from the Meeks Bay Resort) to Auld Dubliner in Palisades Village, Olympic Valley. As always, the full course is 50 kilometers. The only “aid” station will be exclusively serving whiskey. More details on the website.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #pubrun #donnerparty
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