Chances are you’ve tried (or at least heard of) Spring Energy Products. They offer real food based products that many runners enjoy, including myself. Cannaberry has been my staple for some time, but I’m really excited about their relatively new Awesome Sauce flavor. In his recent member highlight, Kelly Barber raves about Speed Nut. The […]
Recipe of the Month
Milking the Options
When you venture down the milk aisle of any grocery store, you will likely notice an overwhelming number of options. And those are just the dairy options! For those of us that avoid dairy for any reason, the alt mylks are nearly as overwhelming: sweetened or unsweetened, vanilla, coconut, chocolate, stabilized, natural… it is dizzying. […]
Member Highlight- Kathy Slocum
I had no idea what my new friend looked like. I met her somewhere between the Cal2 and Cal1 Aid Stations as the climbing becomes relentless on the way back out of the Canyon. She was chipper and chatty I was just thankful for someone else to do the talking and keep my mind off […]
Recipe of the Month: No-bake Peanut Butter Fudge from South America
While bike touring and mountaineering in South America, a good friend of mine discovered a confection sold in stores under the label Mantecol or Nucrem. It became a significant source of calories on his big days and he brought some back to the states to share with me. I packed some in my bag for […]
PATTI’S GLUTEN FREE HIGH ALTITUDE PUMPKIN BREAD
My amazing pastry chef aunt, Patti Dellamonica-Bauler was at my house the other day and I was grousing about my applesauce muffins that turned out like flat marshmallows. She started explaining to me about almond flour being all fat and needing to cut back on baking soda and cooking the muffins for more time…and while […]
FLAVORED NUT BUTTERS
We eat a lot of nut butter in our house, it’s easy to throw in a smoothie or slap on a piece of fruit or bread and go. Last year I scored an inexpensive Vitamix Blender (thank you Craigslist) and have started to make my own nut butters which makes me feel very food nerdy […]
Breakfast Apple Pie Chia Seed Pudding
Recently, I’ve been trying to reduce my carb addiction or at least contain it to simple, good-for-you carbs. In my search for more breakfast options I came across Chia Seed Pudding and have had varied success with many recipes. The following is my favorite version that I have come up with after all attempts. Please […]
Black-eyed Peas Hoppin’ John
Hearty Paleo New Year’s Recipe Black Eyed Peas symbolize money/prosperity for the coming year Black-eyed Peas Hoppin’ John 1 pound dried black-eyed peas 1 pound spicy bulk pork sausage 1 large onion, chopped 2 garlic cloves, minced 2 quarts water 2 tablespoons crushed red pepper flakes 1 1/2 teaspoons fresh ground white pepper 1 1/2 […]
Pumpkin Pies for the Holidays
Prep: 20 mins Cook: 35-40 mins Finish: 15 mins Shelf: 5 days Yield: 6 Pies Portion Size: 1 slice Qty of Portions: 48 Tools Ladle, Measuring Cups, Measuring Spoons, Mixer, Mixing Bowl, Pie/Tarte pan, Rubber Spatula, & Sheet Pan Ingredients 3/4 lb Sugar Brown Lite 2-1/4 lb Sugar Granulated Beet 13 ea Egg Shell Large Bulk Grade AA Fresh 8 tsp Ground […]
Lemon Almond Polenta Cake
Prep Time: 15 min | Cook Time: 1 hr 15 min | Servings: 8 | Difficulty: Medium Ingredients: 1/2 cup polenta, coarse, gluten-free 1/2 cup almond flour, gluten-free 2 teaspoons baking powder 1/4 teaspoon sea salt 1 1/2 cups almonds, toasted 1 cup sugar 1 whole lemon, Meyer if available 3/4 cup olive oil, mild […]
