Who needs a recipe for Avocado Toast? Just get some bread and add some avocado on top… But I’ve found that “just” avocado can be a little blend and have experimented with different additions to make it more exciting. One of the ones that has stuck is with almond butter, and I always enjoy adding […]
Recipe of the Month
Recipe of the Month – Deadwood Canyon Banana Chocolate Chip Muffins
Nothing specific about Deadwood in these muffins but these are the muffins that Tracy brought to the Canyons 100M Aid Station for all of us to enjoy, and it was A HIT!! So I asked her for the recipe!! You can make them as Banana Blueberry Muffins by subbing the chocolate chips for blueberries! Just […]
Recipe of the Month – Instant Fiesta Rice with Corn & Chicken
Recipe and photo by Tracy Cuneo, inspired by www.TheYummyLife.com/recipes/371 Makes 2 cups – Just add boiling water for an instantly nutritious meal that’s perfect for backpacking, camping, dorms, office, and travel. Ingredients: Dehydrate the rice: Preheat your oven to 140°F (60°C). This low temperature is essential to effectively dehydrate without cooking the rice further.Place the […]
Recipe of the Month – Protein banana pancakes (GF)
This month, Bruna shares her go-to breakfast: Protein banana pancakes. They’re filled with protein and perfect to get you fueled up before your day or as a pre-workout snack. They’re also very quick and easy to make! And they’re Gluten Free! Bruna says “It is my everyday breakfast before work and I love it!“. Ingredients: Recipe: […]
Recipe of the Month – Peanut Butter Protein Energy Bites
If you are looking for a pre or post-run snack that is both tasty and nutritious, look no further than these tasty bites that don’t even require baking. And if you’ve ever had a chance to try Angela’s recipes, you know it’s going to be a treat. This is a recipe slightly adapted from Ambitious […]
Recipe of the Month – Cranberry Pistachio Energy Bites
During the May DPMR Board Meeting, president Angela Stark brought some treats that had us all drooling and reaching for seconds – Cranberry Pistachio Energy Bites. Not only were they yummy for dessert, but we think they would make a great snack during a run! Best of all, they are no-bake – they should only […]
Ask a Nutritionist- How Should I Fuel in the Winter?
This month we asked Sports Nutritionist Vic Johnson to gives us the lowdown on how to fuel when the temperatures drop. So get cozy and read on for some great advice for your upcoming winter adventures. You know the feeling. The alarm goes off at 5:30am, so you roll over and check the weather app. […]
Recipe of the Month – LMNT-Inspired Salty Drink Mix
LMNT is another one of those products that pains me to purchase because it is quite expensive, despite being made from inexpensive ingredients, and I already have the ingredients at home… I finally delayed the start of a long run one Saturday morning to figure out the chocolate LMNT recipe, provided below. This recipe can be easily […]
Passionate About Protein? You Should Be!
By Janel Ferrin Anderson, a Personalized Health and Nutritionist at Mountain Rebalance Of all the macro and micro nutrients I think protein is the one that people feel most passionate about and debate the most- including nutritionists, researchers, athletes, environmentalists and any mindful eater. And I get it. There are a lot of considerations and […]
Ask The Board – Seasonal Recipes
This month, we ask the DPMR board members to share some of their favorite fall recipes. Yum! Renee Jacobs: I’ve been fantasizing about pumpkin pie for weeks now, one of my favorite holiday treats. But typical pumpkin pie is loaded with common allergens (dairy, eggs, wheat…), so one of my favorite holiday treats is usually […]
