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Fuel

Got Energy?

August 30, 2022 by Tara DelloIacono Thies Leave a Comment

Energy is currency to do the things we love to do each day. Yet, like money, it can sometimes feel like we never have enough. Food and supplement companies create products to help us optimize energy, sleep and processes that may help improve energy.   But what is energy? Nutritionally speaking and what people think of […]

Filed Under: Fuel, General, Member News

Fuel with the Tahoe Food Hub

June 27, 2022 by Jenelle Potvin Leave a Comment

Skip the lines and support local! Now through Labor Day, DPMR members get a 15% discount with the code “foodisfuel” on their first order from the Tahoe Food Hub. Tahoe Food Hub is a great resource for local and sustainable food. Customers are able to customize their own food box or go with the harvest box […]

Filed Under: Fuel, General, Member News

Recipe of the Month- Favorite Granola

December 29, 2021 by Diane Frederic Leave a Comment

This recipe is called Favorite Granola for a reason…it’s just that good! Shared with us by member Janel Ferrin Anderson of Mountain Rebalance who also shares: “This recipe is delicious, is loaded with minerals, vitamins, and antioxidants, plus it provides healthy fat, clean protein, and fiber that make the perfect balance in any meal or […]

Filed Under: Fuel, General, Recipe of the Month

Recipe of the Month – Cowboy Cookies

October 22, 2021 by Renee Jacobs Leave a Comment

I’m always experimenting with real food as running fuel and various cookies are frequently in the rotation. However, I find it’s hard to find the right balance between durability, moistness, digestibility, and appeal, particularly because I have some food sensitivities (gluten, egg yolk, dairy…) I’ve been playing around with Cowboy Cookie variations for a while, […]

Filed Under: Fuel, Recipe of the Month

Introduction to Overnight Running

December 15, 2020 by Renee Jacobs Leave a Comment

‘Tis the season for making lofty goals and putting steps in place to achieve them! If multi-day running adventures have peaked your interest, but you aren’t sure where to start, or you’ve already experimented with it and think there is room for improvement, look no further. We’ve asked a couple of DPMR’s finest overnight runners […]

Filed Under: Fuel, General, Training

Recipe of the Month: No-bake Peanut Butter Fudge from South America

June 24, 2020 by Renee Jacobs Leave a Comment

While bike touring and mountaineering in South America, a good friend of mine discovered a confection sold in stores under the label Mantecol or Nucrem. It became a significant source of calories on his big days and he brought some back to the states to share with me. I packed some in my bag for […]

Filed Under: Fuel, General, Recipe of the Month

Medic’s Corner – Caffeine, etc.

April 30, 2018 by Spike Wimmer 1 Comment

Many athletic supplements today do contain small amounts of caffeine. Small amounts such as 10 mg per serving are advantageous for improving digestion and absorption of your trail supplements. Larger amounts though, can aid in alertness, cognitive performance and short term memory. Although rarely fatal, taking in too much caffeine in a short period of […]

Filed Under: Fuel, General

How the body handles exertional heat stress, and how you can manage it

May 31, 2017 by Spike Wimmer 2 Comments

Several issues ago, we discussed over hydration and the problems it can cause, and how to avoid it. With the heat of summer on the horizon, and endurance running events held at altitude and higher temperatures, we need to acclimatize our bodies before jumping from the frying pan into the fire. Winter temperatures will soon […]

Filed Under: Fuel, General, Training

Exercise induced GI distress in endurance athletes

January 31, 2017 by Spike Wimmer 1 Comment

Gastrointestinal or G.I. problems are quite common and endurance athletes often impairing their performance. This common problem is that the blood flow to the G.I. tract is reduced during the exercise and contributes to the unpleasant symptoms. Decreased blood flow to the intestines or gut ischemia can lead to nausea, vomiting, abdominal pain and diarrhea. […]

Filed Under: Fuel

Pumpkin Pies for the Holidays

November 29, 2016 by Spike Wimmer Leave a Comment

Prep:  20 mins Cook: 35-40 mins Finish: 15 mins Shelf: 5 days Yield: 6 Pies Portion Size: 1 slice Qty of Portions:  48 Tools Ladle, Measuring Cups, Measuring Spoons, Mixer, Mixing Bowl, Pie/Tarte pan, Rubber Spatula, & Sheet Pan Ingredients 3/4 lb Sugar Brown Lite 2-1/4 lb Sugar Granulated Beet 13 ea Egg Shell Large Bulk Grade AA Fresh 8 tsp Ground […]

Filed Under: Fuel, Recipe of the Month

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Racing Gnome Snowshoe Race

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Join us on Feb 12, 2023!
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Connect in Person

Feb
7
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 7 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
Feb
12
Sun
8:00 am The Racing Gnome Snowshoe Race @ Prosser OHV Parking Area, Truckee
The Racing Gnome Snowshoe Race @ Prosser OHV Parking Area, Truckee
Feb 12 @ 8:00 am – 12:00 pm
The Racing Gnome Snowshoe Race @ Prosser OHV Parking Area, Truckee
Join us for our annual Racing Gnome Snowshoe on February 12th, 2023! There will be two options – a 5K and a 10K distance race. All experience levels are encouraged to race! Details can be[...]
Feb
14
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 14 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
Feb
21
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 21 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
Feb
28
Tue
5:30 pm Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Back at 5:30pm! And pending weat... @ Trout Creek Pocket Park
Feb 28 @ 5:30 pm – 6:45 pm
Back at 5:30pm! And pending weather! DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for cancellation due to weather. And, because of shortening days, our weekly social runs on Tuesday evenings are now meeting at 5:00pm instead of 5:45pm Photo credit: Steve Woo These[...]
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What are you waiting for? Register for Racing Gnom What are you waiting for? Register for Racing Gnome now and join the fun! 5k & 10k courses. Check the link in bio for more info!
Get to know Martin Benes, our Member Highlight for Get to know Martin Benes, our Member Highlight for February. Link in Bio. Photo Credit: Scott’s Shots Photography.
The full moon and the fog put on a show for our fi The full moon and the fog put on a show for our first snowshoe run of the year!! What a special evening! 
Did you know we have a snowshoe loaner program? And a snowshoe race in February?

📸 @travelwoo @antoinemcgrath @chrisinouye @justimaginemktg 

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #snow #snowshoe #fullmoon #fullmoonrunning
January's member highlight is the fabulous Bruna G January's member highlight is the fabulous Bruna Gusmao! Learn more about Bruna and why she is such an integral part of the DPMR community! Link in bio. 

#DPMR #unafraid #donnerpartymountainrunners #weloveourmembers
Full Moon Snowshoe Run tomorrow Jan 6th Join us t Full Moon Snowshoe Run tomorrow Jan 6th

Join us tomorrow for a run lead by our one and only Renee! Just a bit of additional fresh powder to top off the magic of the snowshoe run. No snowshoe... No problem, we will have some that you can borrow.

See link in bio for details.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #snow #snowshoe #fullmoon #fullmoonrunning
Join us for our annual Racing Gnome Snowshoe on Fe Join us for our annual Racing Gnome Snowshoe on February 12th, 2023! There will be two events – a 5K and a 10K distance race. All experience levels are encouraged to race!  Learn more and sign up today! https://donnerpartymountainrunners.com/snowshoe-races/
❄️ Explore Winter Wonderland with snowshoes ❄️

Did you know DPMR has a snowshoe loaner program? Learn more in the newsletter (link in bio) and get ready to enjoy the snow.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #winterwonderland #snowshoeing #snowrun @atlassnowshoes
Still looking for some holiday gifts? Show off you Still looking for some holiday gifts? Show off your club pride with the newest in DPMR swag. New bandanas and license plate frames have arrived! These items are great for holiday giving or the perfect treat for yourself. Head on over to the store and check out all that’s new (and some super-sale items too)!

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #swag #bandana #licenseplate #holidaygifts
Looking for some reading while you cosy up inside Looking for some reading while you cosy up inside and watch the snow? Check out our #bookofthemonth by @aude_hofleitner in this month's newsletter. And maybe you'll use the weekend to snooze off!

#whywesleep #snowday #unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #whywesleepmatthewwalker
The DPMR Annual Pub Run is happening on Sunday. Se The DPMR Annual Pub Run is happening on Sunday. See you in Meeks Bay by 8am (come early for coffee!)

As usual when DPMR organizes a party, the weather invites itself. It is going to be chilly 🥶 and there may be a bit of snow towards the top from overnight flurries ❄️ . Dress accordingly and that will make the post run fun in the pub even more enjoyable!

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning
Our runners are ready to shred! After the usual T Our runners are ready to shred! 
After the usual Tuesday social run, DPMR runners joined "Go With The Flow" organized by @tahoemountainsports and @ortovox at @alibialeworks and are getting ready to hit the slopes this winter. It was a fundraiser for @savycenter and @antoinemcgrath won the BIG prize!! Next one is Nov 15th, block your calendar, and before that, see you on Sunday for the Pub to Pub run.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #fundraiser #skiseason #skimo #backcountryskiing
Cheers to the Donner Party! Join us for the Annual Cheers to the Donner Party! Join us for the Annual DPMR Pub Run.

October 23, from Meeks Bay (Meek Creek Trailhead across from the Meeks Bay Resort) to Auld Dubliner in Palisades Village, Olympic Valley. As always, the full course is 50 kilometers. The only “aid” station will be exclusively serving whiskey. More details on the website.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #pubrun #donnerparty
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