By Janel Ferrin Anderson, a Personalized Health and Nutritionist at Mountain Rebalance Of all the macro and micro nutrients I think protein is the one that people feel most passionate about and debate the most- including nutritionists, researchers, athletes, environmentalists and any mindful eater. And I get it. There are a lot of considerations and […]
Educational Series
The Best of DPMR Webinars 2000-2021
When the pandemic hit in Spring 2020 … and it kept going into the summer months … and races were falling off the calendar on a weekly basis, the DPMR board rallied to pull together a series of online video chats and webinars. The aim was to keep us connected and motivated, celebrate accomplishments, and […]
Even In Drought, Thunderstorm Season Is Here
Chris Smallcomb is a DPMR member and a Meteorologist at the National Weather Service – Reno. Hey everyone! Well, welcome to summer. We’ve already had a couple rounds in the furnace and even though we’re in a serious drought, summer thunderstorms can still be an issue for us out in the mountains. To that point, […]
Virtual Chat: First Aid When You’re Out on the Trails
Webinar Date: April 21, 2021 DPMR board members Jack Macy and Steve Rowbury sat down to chat with member, runner, emergency medicine physician, and medical race director John Anderson about managing first aid issues while on long trail runs and ultra adventures. John shares insights from his own adventures and also covers off on topics […]
Backcountry Navigation with Caltopo: a Virtual Workshop
February 2021 DPMR Board Member Renee Elsdon Jacobs of Caltopo.com led two virtual workshops on backcountry navigation for beginners using the free online mapping tool, CalTopo. In this workshop, attendees learned the fundamental tools on CalTopo, including how to create routes. Renee discussed in-field navigation using the Caltopo app, Avenza app, or a Garmin device (such as a watch […]
Virtual Chat: Jeff Rauenhorst and his Superior Hiking Trail FKT
DPMR board member Chris Cloyd held a virtual conversation with Jeff Rauenhorst, local Incline Village resident, who set a new high mark for the unsupported FKT (Fastest Known Time) on the 310-mile Superior Hiking Trail in September 2020. Hear Jeff and Chris dig into the details of this amazing route, what led up to this […]
Virtual Chat: Ultrarunner and Author Katie Arnold
Donner Party Mountain Runner members are always up to some audacious adventures – but this month we reached beyond our crew to hear from ultrarunner and author Katie Arnold about her memoir Running Home. Watch our chat with Katie from Sunday, October 18th, hosted by DPMR board member Chris Cloyd. In 2019, Katie published Running […]
Video: Virtual Chat with Sierra High Route FKT holder Renee Elsdon Jacobs
DPMR’s own Chris Cloyd hosted a virtual conversation with with Renee Elsdon Jacobs, a club member and board member, who set a new mark for the FKT (Fastest Known Time) by a woman on the 195-mile Sierra High Route in August 2020. Hear Renee and Chris dig into the details of this amazing route and […]
Video: A conversation with Tahoe Rim Trail FKT superstars Adam and Helen
DPMR’s own Chris Cloyd hosted a virtual conversation with Helen Pelster and Adam Kimble, two club members who both set FKTs (Fastest Known Time) on the Tahoe Rim Trail in July 2020. Watch this wonderful and inspiring chat as we celebrate their accomplishments and hear them share their experiences, detail their planning and run execution, […]
COVID Thoughts
By Dr. Andrew Pasternak, Silver Sage Sports & Fitness Lab One of the biggest questions I’ve been getting in the past few weeks is what ultrarunning is going to look like once we start racing. My short answer: I have no idea. We still have way more questions about COVID 19 than we have answers. We […]
