The winter time is a great time to build strength as runners. I know that time in the gym isusually not what draws people to running, but some solid strength fundamentals keep ushealthy and let us run higher mileage when it counts. In fact, a Norwegian study of strengthtraining for runners looked at dropping running […]
Coaches Corner
Coach’s Corner – The Importance of Transition with Martin Benes
A good training program incorporates some element of periodization. Without getting too deep into it, periodization is a way of structuring our training to ensure progressive loading and rest periods to absorb that load. In each week, we should aim to have a rest day. Each training mesocycle (roughly defined as a 4-6 week training […]
