It seems like runners are always in search of the perfect shoe. Just when you find one, the manufacturer changes the design, or it gets discontinued, or you realize it’s causing an injury or…. and your search resumes. Unfortunately, running shoes are highly personal. So, anyone that suggests they can tell you what the right […]
Ask the Board
Ask the Board: “What’s your audacious goal for the year?”
What do you want to achieve this year? Setting and working towards a big goal can help give your life purpose and a sense of accomplishment. It need not be as audacious as what that alien athlete that lives next to you is pulling off – it should be something that pushes you a little […]
Ask the Board: “What’s your New Year’s resolution?”
Most of us “don’t normally do resolutions,” but perhaps that’s because we can’t think of a good one we are excited about? Or perhaps we are tired of setting resolutions, only to fail? Research has shown it typically takes about 6 weeks to create a new habit, so try to keep it up until the […]
