WHEN: April 9, 2019 @ 6:00 pm – 7:15 pm WHERE: Legacy Trail East River St Trailhead initially, future locations TBD COST: Free CONTACT: Steve Buelna (530) 414-4264 Have you been wanting to get out and run, but not up for a super long intense session? Come out and join Steve Buelna and crew for 8 weeks of […]
Member Highlight – Abigail Drake
(Introduction by Sean Flanagan, Interview by Renee Elsdon Jacobs) I am 97% sure Abbey Drake, our March Member Highlight, has an identical twin. Besides being the backbone and co-race director for all of Epic Endurance Events races, Abbey somehow finds the time to do a bit of running herself. That’s of course after her additional […]
March Audio of the Month – “You’ve Got Time” and “Carbohydrates for Ultra Athletes”
If you’ve tried running with a soundtrack from time to time, you’ve probably discovered that it can help give you a kick in the butt and improve your ability to withstand the grind. Studies show that running with music at a tempo slightly higher than your default cadence will actually speed you up! If you […]
