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Member Highlight – Martin Benes

January 30, 2023 by Renee Jacobs Leave a Comment

If you missed Martin’s evening speedwork series towards the end of last year, don’t fear – he is planning on leading more this spring! Until then, here’s your chance to get to know this local coach and accomplished endurance athlete a bit more.

Taking a break while running along the Truckee. (Photo Credit: Scott’s Shots Photography)

Introduction by Bruna Gusmao:

“I have been running since 2016 and have always had the same coach back in Brazil. There I would always run on the road and focus on pace. This year, running in the mountains and with a totally different mindset, I felt like it was time for a change. I met Martin at one of the Tuesday social runs. That is when I found out not only that he was a coach but also that he had some speed workouts on Thursdays for DPMR members. After joining the uphill speed workouts and feeling like it was a great experience I really felt he was the right person to train me.

I had a crazy (in my mind) idea of running my first marathon ever within two to three months. So I talked to him and he told me the best idea was to do it within three months. I am a very organized person who plans way ahead of everything and also anxious when I am out of my comfort zone. So changing coaches and learning how to trust someone new with my biggest goal ever was scary.

Martin was always calm, positive and supportive throughout the months. Even when I freaked out because I got sick three weeks before the race and couldn’t go on one of my longest runs. He was flexible with my schedule and had no problem in making changes according to the situation.

The week before the race I was very insecure and thinking I couldn’t make it. He was able to calm me down and give me a plan to follow during the race that made me feel more confident. He also talked to me about hydration during the race and what to eat before it. In the end I could not have asked for a better result. I was able to run exactly as he had planned and five minutes faster than my best estimate. On top of that, I was able to run with no pain or fatigue at all at any moment of the race.

I was amazed how he could draw a plan of success for me so well even though we had a short period of time training together. His training plan included muscle strengthening workouts, which I had never done before. This definitely helped my body run better, and with no pain. I will be forever grateful for his patience with me and his training plan. Can’t wait for my next marathon and for the uphill speed work Martin leads in the summer.”

Where are you from and where do you live now?
I’m originally from Oakland, CA and now live in Truckee. I’ve been in the area for about 11 years now. Though I was able to spend time on Donner Summit while growing up.

Running in the Oakland Hills (photo credit: Benes)

When did you begin running and/or long-distance running, if that applies? Why?
I started running to get in shape for cross-country skiing initially. Over time, I grew to love running more and more. Definitely my favorite summer and fall activity around the Truckee-Tahoe area.

Do you have any dream races (either hoping to qualify for or get selected for)?
I’ve got a few dream cross-country ski races over in Europe that I’d like to do. The Marcialonga, a 70 km race in Northern Italy, and the Engadin, a 42 km race in Switzerland. Running in the summer and fall is my go to training method for getting and staying fit.

Do you have a favorite on-trail food or nutrition strategy and favorite post-run meal or beverage?
I’m a big fan of Nature’s Bakery fig bars during long runs or skis. And my post-run meal go-to is pizza and beer!

What was your favorite running experience this past year?
One of my favorite things about running is the simplicity of it. You don’t need much equipment to get out for a run, especially while traveling. I was visiting my sister in Italy in the fall and got some great runs in among the vineyards of the Tuscan countryside.

Martin running while traveling in London (photo credit: Benes)

What do you do for a living? Is it hard to fit in time for training?
I am a full time endurance coach working with cross-country skiers, runners, triathletes, and more. That said, it’s often tough to fit in my own training, especially in the winter months.

What led you to join DPMR?
I was seeking out a fun group of fellow endurance-minded folks! I love the enthusiasm the group has for running and also just for getting outside year-round.

What has been your favorite DPMR experience so far?
The Tuesday night social runs are a really fun group and I love running right from Downtown Truckee!

Favorite local trail?
The Warren Lake trail is a favorite, especially linking up with the PCT north of Basin Peak. Starting at the PCT trailhead near Boreal it ends up being a great 14 mile loop.

Martin running on the Mt Judah Loop (photo credit, Benes)

Recovery technique(s) that you swear by?
I love foam rolling or stretching at home, or the occasional hot yoga class. I can always work on my mobility and yoga has been a great way to help with that!

What other outdoor or indoor interests do you have?
Cross-country skiing and backcountry skiing in the winter. Summer mountain biking is tough to beat around here, but I love being out on the trails regardless of the activity.

Martin skiing while coaching with the US Paralympic Team in 2021 (photo credit unknown)

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2023 Pt. Mariah Trail Marathon

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Join us on Aug 5, 2023!
See race details

Connect in Person

Sep
26
Tue
6:00 pm DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
Sep 26 @ 6:00 pm – 7:15 pm
DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for updates and cancellation due to weather.  Photo credit: Steve Woo These runs will depart from the Trout Creek Pocket Park, northwest corner of Bridge and Jiboom St (at the[...]
Sep
28
Thu
6:00 pm Evening Speed-work with Martin @ TBD
Evening Speed-work with Martin @ TBD
Sep 28 @ 6:00 pm – 7:00 pm
Evening Speed-work with Martin @ TBD
Join us for for Thursday evening speedwork for runner’s of all levels. Run starts at 6pm.  Workout will be about an hour and can be adjusted to your level. Location TBD. Keep an eye on[...]
Oct
3
Tue
6:00 pm DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
Oct 3 @ 6:00 pm – 7:15 pm
DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for updates and cancellation due to weather.  Photo credit: Steve Woo These runs will depart from the Trout Creek Pocket Park, northwest corner of Bridge and Jiboom St (at the[...]
Oct
5
Thu
6:00 pm Evening Speed-work with Martin @ TBD
Evening Speed-work with Martin @ TBD
Oct 5 @ 6:00 pm – 7:00 pm
Evening Speed-work with Martin @ TBD
Join us for for Thursday evening speedwork for runner’s of all levels. Run starts at 6pm.  Workout will be about an hour and can be adjusted to your level. Location TBD. Keep an eye on[...]
Oct
10
Tue
6:00 pm DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
Oct 10 @ 6:00 pm – 7:15 pm
DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for updates and cancellation due to weather.  Photo credit: Steve Woo These runs will depart from the Trout Creek Pocket Park, northwest corner of Bridge and Jiboom St (at the[...]
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dpmrunners

Join @healdsburgrunningcompany for a run (and plen Join @healdsburgrunningcompany for a run (and plenty of fun)!

📍 : @donnerskiranch 
⏰ : Saturday September 16th, 8am
🏃‍♀️ 🏃‍♂️ : Judah Loop and continue on the PCT.
Run the Judah loop for ~6 miles, continue to Anderson peak for ~13miles (or further on the PCT if you want to go longer)
🗺️ : https://www.strava.com/routes/3135724872218937730
🎉 : Rejoin at the Donner Ski Ranch Old 40 Bar & Grill after the run (and there may be some sweeeeet giveaways...).
🙋‍♀️ : The Judah Loop is a trail adopted and actively maintained by DPMR as part of @truckeetrails' Adopt a Trail program

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #lakesonoma #lakesonoma100k
Who's psyched for the Pt Mariah Trail Marathon TOM Who's psyched for the Pt Mariah Trail Marathon TOMORROW?!! DPMR is so excited to bring you this second edition of the race that promises to be bigger and better than last year! RD Chris Cloyd and team have been working so hard all week with final prep. The course is in great shape with some beautiful fun flowy singletrack. He said he'd love a few more volunteers so checkout the signup genius on our volunteer page, but otherwise wants everyone to please come hang out, cheer, and join the party! 
Unique to this race is the 5 segment course that utilizes a central aid station and can be done as a 2 person or 5 person relay, in addition to challenging yourself to run the whole thing solo!
Registration is still OPEN in person until 6pm tonight with bib pick-up at @tahoemountainsports with reg remaining open online til 1159pm. Race day bib pickup available in the morning 6-730am. No Race Day Reg. 

Thanks to our amazing sponsors this year, every participant will be eligible for a prize giveaway and get a pair of @darntoughvermont socks and @drinklmnt hydration.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #trailmarathon #trailrace #pointmariah #pointmariahtrailmarathon
Hey DPMRers!  We’ve got something special in th Hey DPMRers!  We’ve got something special in the works.  We’ve been collaborating with Alibi Ale Works to release a co-branded beer (YES!).   Join us for a social run next Tuesday, where we'll have the pleasure of running alongside Alibi's head brewer, Matt Garcia! We'll hit the trails together, and afterward, we'll gather at Alibi to brainstorm the perfect brew that represents our club.  And since the DPMR Pt. Mariah Trail Marathon is just around the corner, we're adding some extra fun to the mix. We'll also be assembling course markings during the event. It's going to be an unforgettable night! Hope to see you there!
🏃‍♀️🏃‍♂️ Calling All Running Ent 🏃‍♀️🏃‍♂️ Calling All Running Enthusiasts! Join Us in Supporting the DPMR Pt. Mariah Trail Marathon! 🏃‍♀️🏃‍♂️
The Pt. Mariah Trail Marathon is just around the corner, and we need YOUR help to make it a roaring success! 🌟 This incredible event brings together the running community and showcases the determination and passion of athletes from all walks of life. Now, we are seeking volunteers to be an essential part of this memorable experience!
📅 Event Date: August 5th
⏰ Volunteer Dates: Several different shifts available from August 2nd - August 6th
🤝 We firmly believe that it takes a village to organize events like these, and YOU can be a crucial part of this vibrant community effort! No prior experience is required—just bring your enthusiastic spirit, and we'll guide you every step of the way.
📍 Positions Available:
1️⃣ Course Marking: Help ensure that the runners stay on track and have a smooth route to follow.
2️⃣ Finish Line Support: Cheer on our amazing athletes as they cross the finish line and celebrate their achievements.
3️⃣ Course Marshals: Guide and assist participants at key points along the trail, offering encouragement and direction.
4️⃣ Timing Assistance: Play a vital role in accurately recording race times and ensuring accurate results.
... and more! There are plenty of opportunities to contribute to the success of the marathon.
🌟 Not only will you have a fantastic time being part of this incredible event, but you'll also have the chance to bond with fellow running enthusiasts, make new friends, and create lasting memories.
💪 Together, let's show the world the power of community and support in making this marathon an unforgettable experience for everyone involved!
And remember, volunteering for a full shift earns you Volunt(HERO) credit towards the drawing for a YEAR OF FREE RACING (up to $1000) from DPMR!
Sign up here for a volunteer shift today! Link in bio.
Thanks to everyone who came out and volunteered at Thanks to everyone who came out and volunteered at the Diamond Peak aid station this weekend at the Tahoe Rim Trail Endurance Runs.  Everyone out on the course really appreciated all of the support!!! Stay tuned, we will be posting the Volunt(hero) leaderboard soon!  In the meantime, we're seeking more incredible volunteers to join our team at the upcoming Pt. Mariah trail marathon, and we promise it'll be an experience you won't forget! 😄
Sign up today! No experience needed. Link in bio.
The heat is on! Our Volunt(hero) program is going The heat is on! Our Volunt(hero) program is going strong with more than 60 volunteers out helping runners get through our various aid stations this year. What is the Volunt(hero) program? The top 10 DPMR volunteers with the most hours logged in 2023 will be entered into a drawing for a chance to win free race entries for a year, up to $1000. We will be posting our leaderboard soon but only a few hours separate those at the top.  Adding a shift can catapult you in to one of the coveted top 10 spots to be included in the raffle.  So come and join us THIS WEEKEND out at TRT! There are still openings overnight, morning clean up Sunday, and sweeps for TRT (Double points for morning clean up).
All volunteers that work at least one 6 hour shift will be entered in to our lottery for a race entry in to the 2024 TRTER race. You get one entry for each 6 hour shift you work. Overnight shifts get a bonus with two entries! Winners of the lottery can choose the distance but 100 milers still must have a qualifying race.
And remember, volunteering for a full shift earns you Volunt(HERO) credit towards the drawing for a YEAR OF FREE RACING (up to $1000) from DPMR! 🔥🔥🔥
Sign up here for a volunteer shift today! 🙏🏻 Link in bio for more info!
Meet DPMR Board President, Diane Frederic! Diane h Meet DPMR Board President, Diane Frederic! Diane has been a DPMR member since the inaugural year (2014).  She has been a board member for 5 years with the last 3 at the helm. Diane loves a good joke and believes life is a whole lot better if you don’t take things too seriously.  She also believes that trail time is best shared with dogs and friends. And friends with dogs.  Diane is a recovering graphic designer but will come out of retirement for a good race logo opportunity (thank the cosmic forces for that!). Diane will be out on the course for the TRT100 next weekend - so if you see her out there, give her a big hello and high-five! Good luck Diane! #unafraid #dpmr #girlboss #100miler #paincave #yougotthis
Hey friends! DPMR is on the hunt for a trail-runni Hey friends! DPMR is on the hunt for a trail-running-obsessed artist extraordinaire to transform our boring old 3D foam sign for Pt. Mariah into a mind-blowing piece of art. Picture this: foam sculpture meets artistic genius equals immortalizing Pt. Mariah in your artistry.  The project consists of 30” letters, which are 4” thick, and spell Pt. Mariah.  The letters can be picked up in Truckee after Jul 3rd and need to be complete by August 3rd. This is a commissioned project with a budget of $500. 

Are you ready to unleash your creative beast? Then don't hesitate! Slide into our DMs faster than a trail runner chasing a PR. Don't miss out on this opportunity to create something truly legendary.
The Tahoe Rim Trail Endurance Runs are almost here The Tahoe Rim Trail Endurance Runs are almost here!!  Please consider volunteering with us.  We have many shifts available from Friday, July 14th through Sunday, July 16th! 
All volunteers that work at least one 6 hour shift will be entered in to our lottery for a race entry in to the 2024 TRTER race. You get one entry for each 6 hour shift you work. Overnight shifts get a bonus with two entries! Winners of the lottery can choose the distance but 100 milers still must have a qualifying race.
And remember, volunteering for a full shift earns you Volunt(HERO) credit towards the drawing for a YEAR OF FREE RACING (up to $1000) from DPMR! 🔥🔥🔥

Sign up here for a volunteer shift today! 🙏🏻
Link in bio for more information. 

P.S. If you are racing, let us know so we can cheer you on!!
What are you waiting for? Register today to take p What are you waiting for? Register today to take part in a unique, fun, multi-loop style course with five segments that tour different parts of the Royal Gorge land. Race solo, with a partner, or as a 5-person team!  There is something for everyone! Register today! Link in bio.
Congratulations to Courtney Dauwalter on absolutel Congratulations to Courtney Dauwalter on absolutely shattering the women’s course record at Western States 100 today! Such an inspiration to all. We know you are the GOAT but tell us the truth Courtney… is your secret weapon the DPMR pancakes?!?
Huge congrats to Tom Evans for his win at Western Huge congrats to Tom Evans for his win at Western States 100 just now. Incredible performance landing him the 4th fastest time in the history of the event!  Well done Tom!
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