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Member Highlight – Usha Kreaden

September 22, 2020 by Carol Patterson Leave a Comment

by Carol Patterson:

I first met Usha Kreaden about 4 years ago; we were both bringing up the rear of one of the Castle Peak 100 practice runs through Euer Valley – Usha, somewhat new to trail running and me, in my usual spot – bringing up the rear. Neither of us have a 100 miler or an FKT under our belts, but I found that we both shared a love of the mountains, trails and running when time and physical being allows. (Lately we’ve both had plantar fasciitis interfering with time on the trails). After spending 4-5 hours on the trails with someone, you get a pretty good sense of who they are as a person. May I introduce Usha!

Usha at Castle Peak. Photo: Mike Kreaden

Usha, where are you from and where do you live now?
I’m originally from Montreal; now we split our time between the Bay Area and Truckee.

I know Mike, your husband is Canadian; is that where you met?
Yes, we went to school together and will be celebrating our 33rd anniversary next month.

When did you start running distance on the trails?
Well, I ran a little bit in high school but Mike really got me started. I got tired of staying home while Mike was out running and his runs kept getting longer and longer, so I joined a running club in the Bay Area and got myself up to 8 – 9 mile runs. Then, Mike and I drove down to Santa Cruz for the Santa Cruz 1/2 Marathon. On the way there, Mike said “oh, by the way, I forgot to mention – I signed you up for the 1/2!!!” I finished and lost a toe nail in the process but I had so much fun. Mike said he knew I could do it. I went out and got new shoes and have done 5 more 1/2 marathons since that original surprise.

I remember Mike was so encouraging and patient with us as we trudged along during that Castle Peak 100 exploration.
Yes Mike is very patient. My issue is I’ve been inconsistent. At the beginning of this year, I was taking care of my Dad. He passed in March, right before the COVID situation surfaced so we were among the lucky ones and were able to celebrate his life with friends and family before lockdown. Since then, we’ve been able to spend a lot more time in Truckee so its much easier to access the trails and get going. But, it’s not been a good year…we lost our dog in May.

Do you listen to audio or music while running?
No, not much. I do listen to audio when driving back and forth to the Bay Area. I’ve been listening to “Hidden Brain”, a podcast with Shankar Vedantam. He discusses science and uses storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. Very interesting!

Do you have a favorite piece of gear?
Yes! My Hoka Challenger Airs; I’m so happy with them! I’ve been dealing with plantar fasciitis in my left foot. These shoes seem to help a lot. Plus I have found that using a brace to keep my foot flexed while sleeping has also been very helpful. At this point, I know I’m good for about 10 miles before experiencing any pain. I’m starting an adventure to tackle the Tahoe Rim Trail, one leg at a time. So, I think I’ll take an extra pair of shoes or inserts along and switch if things get painful.

Once you get out there, what’s your favorite trail?
I love going down the Powerline trail to the Bermgarten trail head for the Donner Lake Rim Trail, up and over Donner Lake lookout and back around and down the Powerline. We’re so lucky – we can just go right from our front door!

How about a favorite food or recipe?
Ratatouille – we love it. I make it about once a week:

  • 3 bell peppers ( yellow, red or orange)
  • 2 Japanese eggplants
  • 3 large portabello mushrooms
  • A small box of cherry tomatoes
  • 5 stalks of asparagus
  • 1 large leek finely chopped
  • 6 cloves of garlic ( this is what makes the dish great)
  • 1/2 cup olive oil
  • 4 tbsp oregano
  • Pinch of saffron
  • A cinnamon stick
  • 2 bay leaves
  • 3 tbsp Ras el Hanout
  • Salt and pepper
  • 1/4 cup veggie broth
  • Optional: handful of dried raisins, pistachio nuts

Cut all vegetables into large pieces. Place in a casserole dish with all other ingredients. Toss well in olive oil and spices. Cover with foil, Bake at 350 for 45 minutes. Remove foil give it a good stir and bake for another 10-15 minutes. We have this with rice or couscous. It also makes a great side dish.

Do you ski, too?
Yes – downhill, cross country, backcountry and Helen got me going with skate skiing. I’ll go downhill and cross country by myself but I wont go backcountry alone. Doesn’t seem like the best choice. I also prefer to run or hike with others. By myself, it can feel a little boring.

Any other comments you’ll like to share?
I love my poles….they keep my knees feeling great!!

Thank you for your time, Usha……. can’t wait to try out your recipe!

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2023 Pt. Mariah Trail Marathon

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Join us on Aug 5, 2023!
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Oct
3
Tue
6:00 pm DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
Oct 3 @ 6:00 pm – 7:15 pm
DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for updates and cancellation due to weather.  Photo credit: Steve Woo These runs will depart from the Trout Creek Pocket Park, northwest corner of Bridge and Jiboom St (at the[...]
Oct
5
Thu
5:30 pm Evening Speed-work with Martin @ Coldstream Canyon Truckee
Evening Speed-work with Martin @ Coldstream Canyon Truckee
Oct 5 @ 5:30 pm – 6:30 pm
Evening Speed-work with Martin @ Coldstream Canyon Truckee
Join us for for Thursday evening speedwork for runner’s of all levels in Coldstream Canyon, Truckee. Run starts at 6pm.  Workout will be about an hour and can be adjusted to your level. Keep an[...]
Oct
10
Tue
6:00 pm DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
Oct 10 @ 6:00 pm – 7:15 pm
DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for updates and cancellation due to weather.  Photo credit: Steve Woo These runs will depart from the Trout Creek Pocket Park, northwest corner of Bridge and Jiboom St (at the[...]
Oct
12
Thu
5:30 pm Evening Speed-work with Martin @ Coldstream Canyon Truckee
Evening Speed-work with Martin @ Coldstream Canyon Truckee
Oct 12 @ 5:30 pm – 6:30 pm
Evening Speed-work with Martin @ Coldstream Canyon Truckee
Join us for for Thursday evening speedwork for runner’s of all levels in Coldstream Canyon, Truckee. Run starts at 6pm.  Workout will be about an hour and can be adjusted to your level. Keep an[...]
Oct
17
Tue
6:00 pm DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
Oct 17 @ 6:00 pm – 7:15 pm
DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for updates and cancellation due to weather.  Photo credit: Steve Woo These runs will depart from the Trout Creek Pocket Park, northwest corner of Bridge and Jiboom St (at the[...]
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dpmrunners

Join @healdsburgrunningcompany for a run (and plen Join @healdsburgrunningcompany for a run (and plenty of fun)!

📍 : @donnerskiranch 
⏰ : Saturday September 16th, 8am
🏃‍♀️ 🏃‍♂️ : Judah Loop and continue on the PCT.
Run the Judah loop for ~6 miles, continue to Anderson peak for ~13miles (or further on the PCT if you want to go longer)
🗺️ : https://www.strava.com/routes/3135724872218937730
🎉 : Rejoin at the Donner Ski Ranch Old 40 Bar & Grill after the run (and there may be some sweeeeet giveaways...).
🙋‍♀️ : The Judah Loop is a trail adopted and actively maintained by DPMR as part of @truckeetrails' Adopt a Trail program

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #lakesonoma #lakesonoma100k
Who's psyched for the Pt Mariah Trail Marathon TOM Who's psyched for the Pt Mariah Trail Marathon TOMORROW?!! DPMR is so excited to bring you this second edition of the race that promises to be bigger and better than last year! RD Chris Cloyd and team have been working so hard all week with final prep. The course is in great shape with some beautiful fun flowy singletrack. He said he'd love a few more volunteers so checkout the signup genius on our volunteer page, but otherwise wants everyone to please come hang out, cheer, and join the party! 
Unique to this race is the 5 segment course that utilizes a central aid station and can be done as a 2 person or 5 person relay, in addition to challenging yourself to run the whole thing solo!
Registration is still OPEN in person until 6pm tonight with bib pick-up at @tahoemountainsports with reg remaining open online til 1159pm. Race day bib pickup available in the morning 6-730am. No Race Day Reg. 

Thanks to our amazing sponsors this year, every participant will be eligible for a prize giveaway and get a pair of @darntoughvermont socks and @drinklmnt hydration.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #trailmarathon #trailrace #pointmariah #pointmariahtrailmarathon
Hey DPMRers!  We’ve got something special in th Hey DPMRers!  We’ve got something special in the works.  We’ve been collaborating with Alibi Ale Works to release a co-branded beer (YES!).   Join us for a social run next Tuesday, where we'll have the pleasure of running alongside Alibi's head brewer, Matt Garcia! We'll hit the trails together, and afterward, we'll gather at Alibi to brainstorm the perfect brew that represents our club.  And since the DPMR Pt. Mariah Trail Marathon is just around the corner, we're adding some extra fun to the mix. We'll also be assembling course markings during the event. It's going to be an unforgettable night! Hope to see you there!
🏃‍♀️🏃‍♂️ Calling All Running Ent 🏃‍♀️🏃‍♂️ Calling All Running Enthusiasts! Join Us in Supporting the DPMR Pt. Mariah Trail Marathon! 🏃‍♀️🏃‍♂️
The Pt. Mariah Trail Marathon is just around the corner, and we need YOUR help to make it a roaring success! 🌟 This incredible event brings together the running community and showcases the determination and passion of athletes from all walks of life. Now, we are seeking volunteers to be an essential part of this memorable experience!
📅 Event Date: August 5th
⏰ Volunteer Dates: Several different shifts available from August 2nd - August 6th
🤝 We firmly believe that it takes a village to organize events like these, and YOU can be a crucial part of this vibrant community effort! No prior experience is required—just bring your enthusiastic spirit, and we'll guide you every step of the way.
📍 Positions Available:
1️⃣ Course Marking: Help ensure that the runners stay on track and have a smooth route to follow.
2️⃣ Finish Line Support: Cheer on our amazing athletes as they cross the finish line and celebrate their achievements.
3️⃣ Course Marshals: Guide and assist participants at key points along the trail, offering encouragement and direction.
4️⃣ Timing Assistance: Play a vital role in accurately recording race times and ensuring accurate results.
... and more! There are plenty of opportunities to contribute to the success of the marathon.
🌟 Not only will you have a fantastic time being part of this incredible event, but you'll also have the chance to bond with fellow running enthusiasts, make new friends, and create lasting memories.
💪 Together, let's show the world the power of community and support in making this marathon an unforgettable experience for everyone involved!
And remember, volunteering for a full shift earns you Volunt(HERO) credit towards the drawing for a YEAR OF FREE RACING (up to $1000) from DPMR!
Sign up here for a volunteer shift today! Link in bio.
Thanks to everyone who came out and volunteered at Thanks to everyone who came out and volunteered at the Diamond Peak aid station this weekend at the Tahoe Rim Trail Endurance Runs.  Everyone out on the course really appreciated all of the support!!! Stay tuned, we will be posting the Volunt(hero) leaderboard soon!  In the meantime, we're seeking more incredible volunteers to join our team at the upcoming Pt. Mariah trail marathon, and we promise it'll be an experience you won't forget! 😄
Sign up today! No experience needed. Link in bio.
The heat is on! Our Volunt(hero) program is going The heat is on! Our Volunt(hero) program is going strong with more than 60 volunteers out helping runners get through our various aid stations this year. What is the Volunt(hero) program? The top 10 DPMR volunteers with the most hours logged in 2023 will be entered into a drawing for a chance to win free race entries for a year, up to $1000. We will be posting our leaderboard soon but only a few hours separate those at the top.  Adding a shift can catapult you in to one of the coveted top 10 spots to be included in the raffle.  So come and join us THIS WEEKEND out at TRT! There are still openings overnight, morning clean up Sunday, and sweeps for TRT (Double points for morning clean up).
All volunteers that work at least one 6 hour shift will be entered in to our lottery for a race entry in to the 2024 TRTER race. You get one entry for each 6 hour shift you work. Overnight shifts get a bonus with two entries! Winners of the lottery can choose the distance but 100 milers still must have a qualifying race.
And remember, volunteering for a full shift earns you Volunt(HERO) credit towards the drawing for a YEAR OF FREE RACING (up to $1000) from DPMR! 🔥🔥🔥
Sign up here for a volunteer shift today! 🙏🏻 Link in bio for more info!
Meet DPMR Board President, Diane Frederic! Diane h Meet DPMR Board President, Diane Frederic! Diane has been a DPMR member since the inaugural year (2014).  She has been a board member for 5 years with the last 3 at the helm. Diane loves a good joke and believes life is a whole lot better if you don’t take things too seriously.  She also believes that trail time is best shared with dogs and friends. And friends with dogs.  Diane is a recovering graphic designer but will come out of retirement for a good race logo opportunity (thank the cosmic forces for that!). Diane will be out on the course for the TRT100 next weekend - so if you see her out there, give her a big hello and high-five! Good luck Diane! #unafraid #dpmr #girlboss #100miler #paincave #yougotthis
Hey friends! DPMR is on the hunt for a trail-runni Hey friends! DPMR is on the hunt for a trail-running-obsessed artist extraordinaire to transform our boring old 3D foam sign for Pt. Mariah into a mind-blowing piece of art. Picture this: foam sculpture meets artistic genius equals immortalizing Pt. Mariah in your artistry.  The project consists of 30” letters, which are 4” thick, and spell Pt. Mariah.  The letters can be picked up in Truckee after Jul 3rd and need to be complete by August 3rd. This is a commissioned project with a budget of $500. 

Are you ready to unleash your creative beast? Then don't hesitate! Slide into our DMs faster than a trail runner chasing a PR. Don't miss out on this opportunity to create something truly legendary.
The Tahoe Rim Trail Endurance Runs are almost here The Tahoe Rim Trail Endurance Runs are almost here!!  Please consider volunteering with us.  We have many shifts available from Friday, July 14th through Sunday, July 16th! 
All volunteers that work at least one 6 hour shift will be entered in to our lottery for a race entry in to the 2024 TRTER race. You get one entry for each 6 hour shift you work. Overnight shifts get a bonus with two entries! Winners of the lottery can choose the distance but 100 milers still must have a qualifying race.
And remember, volunteering for a full shift earns you Volunt(HERO) credit towards the drawing for a YEAR OF FREE RACING (up to $1000) from DPMR! 🔥🔥🔥

Sign up here for a volunteer shift today! 🙏🏻
Link in bio for more information. 

P.S. If you are racing, let us know so we can cheer you on!!
What are you waiting for? Register today to take p What are you waiting for? Register today to take part in a unique, fun, multi-loop style course with five segments that tour different parts of the Royal Gorge land. Race solo, with a partner, or as a 5-person team!  There is something for everyone! Register today! Link in bio.
Congratulations to Courtney Dauwalter on absolutel Congratulations to Courtney Dauwalter on absolutely shattering the women’s course record at Western States 100 today! Such an inspiration to all. We know you are the GOAT but tell us the truth Courtney… is your secret weapon the DPMR pancakes?!?
Huge congrats to Tom Evans for his win at Western Huge congrats to Tom Evans for his win at Western States 100 just now. Incredible performance landing him the 4th fastest time in the history of the event!  Well done Tom!
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