Sometimes it’s nice to listen to an audio book on a run – not only can it help distract you from the pain/monotony you might be going through, it’s an opportunity to learn something new! Who doesn’t like to multi-task, after all?
“Endure” by Alex Hutchinson is worth being on your reading list, whether you are a casual runner or a die-hard endurance fanatic. It’s packed with incredibly engaging research findings as well as real-life stories from renowned athletes that will ultimately help you understand and possibly better control the relationship between mind and body. You’ll find yourself finding time to listen even when you are not on the trails!
Available on Amazon.com