Want a new tune to liven up your running playlist? Every time this one comes up in the rotation, I’m stoked, especially if it’s on a hill, which compliments the relatively slow tempo (161 beats per minute) and strong driving beat.
If you prefer to use your time running to learn about running, check out the Science of Ultra Podcast, episode 34 “Athlete Spotlight with Magdalena Boulet.” This interview is jam-packed with specific and immediately applicable tidbits, like how to get a good workout while out with your kids (skipping!)
Have a song, podcast, or audiobook you’ve been enjoying on your runs? Leave a comment to share it with the community!