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FLAVORED NUT BUTTERS

March 30, 2017 by Lesley Dellamonica Leave a Comment

We eat a lot of nut butter in our house, it’s easy to throw in a smoothie or slap on a piece of fruit or bread and go. Last year I scored an inexpensive Vitamix Blender (thank you Craigslist) and have started to make my own nut butters which makes me feel very food nerdy but it’s all smoke and mirrors since it is really simple to make and pretty economical especially if you buy your nuts in bulk. With making all this butter I have started experimenting with some different flavors of nut butters to mix things up.
First a few things about making the butter, and keep in mind I am giving instructions for a Vitamix but have read that any good quality blender including a Nutribullet or a good old fashioned food processor like the one we all still have hanging around the house work just fine. Most instructions say to rapidly turn the mixer up to high to blend the butter but that doesn’t work well for me and the mixer just overheats without all the ingredients being ground. I have found that blending the ingredients on medium until an air pocket forms around the blades, then stopping the mixer and tamping down the ingredients around the blades prevents the mixer from overheating. You may have to do this several times until the ingredients are moving around the blades then you can turn up the mixer to further break everything down. You will most likely need to do this several times until the butter is completely ground and you will have to play with your blender to figure out what works best, but you will figure it out quickly…easy right.

Another thing is that I toast all my nuts. I have tried raw butters but they just don’t have the depth of a roasted nut. toasting the nut brings out the flavor and also brings out the oils which helps with the grinding. You can toast the nuts in the oven or on the stovetop but just make sure to not overcook them especially walnuts, as they get bitter when over cooked.

Chocolate Chile Almond Butter
This butter tasted really good with bananas or in a chocolate based smoothie.
3 Cups Toasted Almonds
1 TBS Oil (any light flavored oil, I like Avocado Oil)
1 TBS 100% Unsweetened Coco Powder
1 TSP Chili Powder
1 TSP Honey – or more to taste
Pinch of Cayenne Pepper – Optional, I like a little kick
1/4 TSP Salt
Put nuts in blender and start blending until the process slows down and an air pocket forms around the blades. Tamp down the nuts around the blades and start the mixer up again and slowly start adding the oil. You may have to stop the blender a few more times before all the oil is mixed into the butter. Once the oil is mixed in and the butter is moving through the blades easily start adding the dry ingredients until they are thoroughly mixed through and finally add in the honey into the blender and mix until you get to the desired consistency. The dry ingredients and the honey will stiffen up your butter so add a little more oil if you would like it a little thinner.

Maple Cinnamon Walnut Butter
I call this my dessert butter since it is pretty sweet. Walnuts tend to be a little bitter so the maple syrup works well to tone that down. No oil is needed for this recipe since walnuts are surprisingly oily and the syrup adds a good amount of moisture. This is a nice butter to put on sliced apples with a little granola sprinkled on top of.
3 Cups Toasted walnuts (very lightly toast the walnuts as overcooked walnuts turn bitter)
1 TBS Oil (any light flavored oil, I like Avocado Oil)
2 TBS Pure Maple Syrup
1 TSP Cinnamon
1/4 TSP Salt
Put nuts in blender and start blending until the process slows down and an air pocket forms around the blades. Tamp down the nuts around the blades and start the mixer up again. Once the butter is moving through the blades easily start adding the maple syrup and the dry ingredients until they are thoroughly mixed through until you get the desired consistency.

Curried Cashew Butter
Yes you read it right…curry. This is one of my favorite butters. I was just playing around and came up with this. It is great on celery or on cucumber and if you make peanut sauce this could be a really fun substitute but I have not tried it yet.
3 Cups Toasted Cashews
1 TBS Oil (any light flavored oil, I like Avocado Oil)
1 TSP Curry Powder (this is to your taste. I like curry so I add more but you might want to add this last and add a little at a time until you get to the amount you like)
1 TSP Honey – or more to taste
1/4 Turmeric…its good for you right, might as well add a little
1/4 TSP Salt
Put nuts in blender and start blending until the process slows down and an air pocket forms around the blades. Tamp down the nuts around the blades and start the mixer up again and slowly start adding the oil. You may have to stop the blender a few more times before all the oil is mixed into the butter. Once the oil is mixed in and the butter is moving through the blades easily start adding the dry ingredients until they are thoroughly mixed through and finally add in the honey into the blender and mix until you get to the desired consistency. The dry ingredients and the honey will stiffen up your butter so add a little more oil if you would like it a little thinner.

I hope you try making nut butter I am very interested hearing about any different uses for these recipes that you come up with or if you come up with even more variations on nut butters.

Filed Under: Recipe of the Month

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2023 Pt. Mariah Trail Marathon

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Join us for for Thursday evening speedwork for runner’s of all levels in Coldstream Canyon, Truckee. Run starts at 6pm.  Workout will be about an hour and can be adjusted to your level. Keep an[...]
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6:00 pm DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
Oct 10 @ 6:00 pm – 7:15 pm
DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for updates and cancellation due to weather.  Photo credit: Steve Woo These runs will depart from the Trout Creek Pocket Park, northwest corner of Bridge and Jiboom St (at the[...]
Oct
12
Thu
5:30 pm Evening Speed-work with Martin @ Coldstream Canyon Truckee
Evening Speed-work with Martin @ Coldstream Canyon Truckee
Oct 12 @ 5:30 pm – 6:30 pm
Evening Speed-work with Martin @ Coldstream Canyon Truckee
Join us for for Thursday evening speedwork for runner’s of all levels in Coldstream Canyon, Truckee. Run starts at 6pm.  Workout will be about an hour and can be adjusted to your level. Keep an[...]
Oct
17
Tue
6:00 pm DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
DPMR Weekly Social Run & Hangout... @ Trout Creek Pocket Park
Oct 17 @ 6:00 pm – 7:15 pm
DPMR Weekly Social Run & Hangout @ Alibi Public House, Truckee @ Trout Creek Pocket Park
Keep an eye on Facebook for updates and cancellation due to weather.  Photo credit: Steve Woo These runs will depart from the Trout Creek Pocket Park, northwest corner of Bridge and Jiboom St (at the[...]
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Run the Judah loop for ~6 miles, continue to Anderson peak for ~13miles (or further on the PCT if you want to go longer)
🗺️ : https://www.strava.com/routes/3135724872218937730
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Who's psyched for the Pt Mariah Trail Marathon TOM Who's psyched for the Pt Mariah Trail Marathon TOMORROW?!! DPMR is so excited to bring you this second edition of the race that promises to be bigger and better than last year! RD Chris Cloyd and team have been working so hard all week with final prep. The course is in great shape with some beautiful fun flowy singletrack. He said he'd love a few more volunteers so checkout the signup genius on our volunteer page, but otherwise wants everyone to please come hang out, cheer, and join the party! 
Unique to this race is the 5 segment course that utilizes a central aid station and can be done as a 2 person or 5 person relay, in addition to challenging yourself to run the whole thing solo!
Registration is still OPEN in person until 6pm tonight with bib pick-up at @tahoemountainsports with reg remaining open online til 1159pm. Race day bib pickup available in the morning 6-730am. No Race Day Reg. 

Thanks to our amazing sponsors this year, every participant will be eligible for a prize giveaway and get a pair of @darntoughvermont socks and @drinklmnt hydration.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #trailmarathon #trailrace #pointmariah #pointmariahtrailmarathon
Hey DPMRers!  We’ve got something special in th Hey DPMRers!  We’ve got something special in the works.  We’ve been collaborating with Alibi Ale Works to release a co-branded beer (YES!).   Join us for a social run next Tuesday, where we'll have the pleasure of running alongside Alibi's head brewer, Matt Garcia! We'll hit the trails together, and afterward, we'll gather at Alibi to brainstorm the perfect brew that represents our club.  And since the DPMR Pt. Mariah Trail Marathon is just around the corner, we're adding some extra fun to the mix. We'll also be assembling course markings during the event. It's going to be an unforgettable night! Hope to see you there!
🏃‍♀️🏃‍♂️ Calling All Running Ent 🏃‍♀️🏃‍♂️ Calling All Running Enthusiasts! Join Us in Supporting the DPMR Pt. Mariah Trail Marathon! 🏃‍♀️🏃‍♂️
The Pt. Mariah Trail Marathon is just around the corner, and we need YOUR help to make it a roaring success! 🌟 This incredible event brings together the running community and showcases the determination and passion of athletes from all walks of life. Now, we are seeking volunteers to be an essential part of this memorable experience!
📅 Event Date: August 5th
⏰ Volunteer Dates: Several different shifts available from August 2nd - August 6th
🤝 We firmly believe that it takes a village to organize events like these, and YOU can be a crucial part of this vibrant community effort! No prior experience is required—just bring your enthusiastic spirit, and we'll guide you every step of the way.
📍 Positions Available:
1️⃣ Course Marking: Help ensure that the runners stay on track and have a smooth route to follow.
2️⃣ Finish Line Support: Cheer on our amazing athletes as they cross the finish line and celebrate their achievements.
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... and more! There are plenty of opportunities to contribute to the success of the marathon.
🌟 Not only will you have a fantastic time being part of this incredible event, but you'll also have the chance to bond with fellow running enthusiasts, make new friends, and create lasting memories.
💪 Together, let's show the world the power of community and support in making this marathon an unforgettable experience for everyone involved!
And remember, volunteering for a full shift earns you Volunt(HERO) credit towards the drawing for a YEAR OF FREE RACING (up to $1000) from DPMR!
Sign up here for a volunteer shift today! Link in bio.
Thanks to everyone who came out and volunteered at Thanks to everyone who came out and volunteered at the Diamond Peak aid station this weekend at the Tahoe Rim Trail Endurance Runs.  Everyone out on the course really appreciated all of the support!!! Stay tuned, we will be posting the Volunt(hero) leaderboard soon!  In the meantime, we're seeking more incredible volunteers to join our team at the upcoming Pt. Mariah trail marathon, and we promise it'll be an experience you won't forget! 😄
Sign up today! No experience needed. Link in bio.
The heat is on! Our Volunt(hero) program is going The heat is on! Our Volunt(hero) program is going strong with more than 60 volunteers out helping runners get through our various aid stations this year. What is the Volunt(hero) program? The top 10 DPMR volunteers with the most hours logged in 2023 will be entered into a drawing for a chance to win free race entries for a year, up to $1000. We will be posting our leaderboard soon but only a few hours separate those at the top.  Adding a shift can catapult you in to one of the coveted top 10 spots to be included in the raffle.  So come and join us THIS WEEKEND out at TRT! There are still openings overnight, morning clean up Sunday, and sweeps for TRT (Double points for morning clean up).
All volunteers that work at least one 6 hour shift will be entered in to our lottery for a race entry in to the 2024 TRTER race. You get one entry for each 6 hour shift you work. Overnight shifts get a bonus with two entries! Winners of the lottery can choose the distance but 100 milers still must have a qualifying race.
And remember, volunteering for a full shift earns you Volunt(HERO) credit towards the drawing for a YEAR OF FREE RACING (up to $1000) from DPMR! 🔥🔥🔥
Sign up here for a volunteer shift today! 🙏🏻 Link in bio for more info!
Meet DPMR Board President, Diane Frederic! Diane h Meet DPMR Board President, Diane Frederic! Diane has been a DPMR member since the inaugural year (2014).  She has been a board member for 5 years with the last 3 at the helm. Diane loves a good joke and believes life is a whole lot better if you don’t take things too seriously.  She also believes that trail time is best shared with dogs and friends. And friends with dogs.  Diane is a recovering graphic designer but will come out of retirement for a good race logo opportunity (thank the cosmic forces for that!). Diane will be out on the course for the TRT100 next weekend - so if you see her out there, give her a big hello and high-five! Good luck Diane! #unafraid #dpmr #girlboss #100miler #paincave #yougotthis
Hey friends! DPMR is on the hunt for a trail-runni Hey friends! DPMR is on the hunt for a trail-running-obsessed artist extraordinaire to transform our boring old 3D foam sign for Pt. Mariah into a mind-blowing piece of art. Picture this: foam sculpture meets artistic genius equals immortalizing Pt. Mariah in your artistry.  The project consists of 30” letters, which are 4” thick, and spell Pt. Mariah.  The letters can be picked up in Truckee after Jul 3rd and need to be complete by August 3rd. This is a commissioned project with a budget of $500. 

Are you ready to unleash your creative beast? Then don't hesitate! Slide into our DMs faster than a trail runner chasing a PR. Don't miss out on this opportunity to create something truly legendary.
The Tahoe Rim Trail Endurance Runs are almost here The Tahoe Rim Trail Endurance Runs are almost here!!  Please consider volunteering with us.  We have many shifts available from Friday, July 14th through Sunday, July 16th! 
All volunteers that work at least one 6 hour shift will be entered in to our lottery for a race entry in to the 2024 TRTER race. You get one entry for each 6 hour shift you work. Overnight shifts get a bonus with two entries! Winners of the lottery can choose the distance but 100 milers still must have a qualifying race.
And remember, volunteering for a full shift earns you Volunt(HERO) credit towards the drawing for a YEAR OF FREE RACING (up to $1000) from DPMR! 🔥🔥🔥

Sign up here for a volunteer shift today! 🙏🏻
Link in bio for more information. 

P.S. If you are racing, let us know so we can cheer you on!!
What are you waiting for? Register today to take p What are you waiting for? Register today to take part in a unique, fun, multi-loop style course with five segments that tour different parts of the Royal Gorge land. Race solo, with a partner, or as a 5-person team!  There is something for everyone! Register today! Link in bio.
Congratulations to Courtney Dauwalter on absolutel Congratulations to Courtney Dauwalter on absolutely shattering the women’s course record at Western States 100 today! Such an inspiration to all. We know you are the GOAT but tell us the truth Courtney… is your secret weapon the DPMR pancakes?!?
Huge congrats to Tom Evans for his win at Western Huge congrats to Tom Evans for his win at Western States 100 just now. Incredible performance landing him the 4th fastest time in the history of the event!  Well done Tom!
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