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Member Highlight – Paul Sweeney

July 29, 2015 by Gretchen Brugman 3 Comments

If you’ve been around the Truckee running scene for any length of time, you’ve probably crossed paths with Paul Sweeney at some point. He was out here cruising the trails long before there even was such a thing as a Truckee running scene! Kind, steadfast, and happy in the mountains, you will recognize Paul by his smile and laid back attitude. If you meet him on the trail, be sure to ask him for some stories or some training tips because he has more experience at 100 milers than most of us will get in a lifetime.

Please enjoy our Q&A with DPMR member Paul Sweeney!

Paul and Lizzy, Hardrock 2015 (Photo: Gretchen Brugman)
Paul and Lizzy, Hardrock 2015 (Photo: Gretchen Brugman)

What brought you to Truckee, how long have you lived here, and where were you living before?

I moved here twenty-five years ago, to ski, after leaving New England.

You run a number of races each year, including some years with multiple 100 milers. What is the appeal of racing for you? Does racing motivate you? If not racing, what does motivate you?

I have always enjoyed running. As a kid, I felt lucky to never have to ride a bus to school. We walkers had so much more freedom. When it rained, I ran.

I love to race, too. I love to pin on a bib number, get nervous, and see what happens.

What do you do for a living? Is it hard to fit in time for training?

I inspect houses. It is hard to fit in training in a family where both parents are competing for time. I’m not a fan of getting up before the sun.

You finished your 8th Hardrock this year. (Congratulations!) What is it about this race that keeps you coming back? Do you have a particularly memorable moment or race there? How was this year’s experience?

To choose one, it’s my first Hardrock 2004 – at the mile 70 aid station, I asked “How many runners have come through?”

“There’s one in and one out.”

“What?! Unbelievable!”

One had come through, and one was laying on a cot.

“What!?” My pacer yelled “HOLY SHIT” so loud, he woke the guy on the cot, who got up and got moving. I had hoped to finish in the top 10, but never dreamed of being here. By mile 75, I was in first place, and promptly wondered off course. One hour later, I was back on course, in second place.

I surprised myself, and everyone else, by finishing first.

Do you have a favorite on-trail food or nutrition strategy? Favorite post-run meal or beverage? 

Lately, less is more. I’m still trying to figure out the on-trail nutrition. Trying to crack the code. Fueling is a perpetual experiment. The Million Dollar Question. Post-race, I like chocolate milk, IPA, and pizza.

Paul during the 2014 Bishop High Sierra 50 miler
Paul during the 2014 Bishop High Sierra 50 miler

What was your most challenging/ character-building experience this past year?

Western States – I missed a cutoff and was disqualified. In the days after the race, I was angry, disappointed, sad, depressed, embarrassed, scared, and frustrated. But in the end, the experience fueled my fire. I was fired up for Hardrock.

Paul at Western States 2015 - photo by Nick Martin
Paul at Western States 2015 – photo by Nick Martin

What led you to join the DPMR?

My friends and family joined. I’m an introvert, but joining was a no-brainer.

What has been your favorite DPMR experience so far?

My favorite DPMR experiences have involved food – I love to eat.

What is your favorite local trail?

Granite Chief to PCT, Warren Lake, Quine Loop (it’s close to home), and I love to explore new trails.

Do you have any dream races?

Currently dreaming of the Castle Peak 100k

What are your racing/adventure plans for 2015 or 2016?

I hope to run another Hardrock. Karl Metzler has said the only day he is not training for Hardrock is the day he is running Hardrock. I feel similarly, but often take rest days where I’m resting for Hardrock. Also, I hope to do an overnight adventure in Granite Chief Wilderness out beyond Whiskey Creek this summer.

What was your favorite running experience this past year? 

Hardrock 2015…

This year’s race went well. Despite a debacle two weeks prior at Western States, and a broken hand three days before the race. I felt good, (cautiously optimistic), unafraid. It was maybe my slowest finish, but really satisfying.

I was happy to be there, lucky and privileged for the opportunity. The weather was awesome- four times it snowed, once with thunder and lightening. Twice it hailed. It was cold. The last ten miles were the best – I felt good, passing ten runners in the last ten miles.

Paul, just after finishing the 2015 Hardrock. (Photo: Gretchen Brugman)
Paul, just after finishing the 2015 Hardrock. (Photo: Gretchen Brugman)

 

Before the race, I got a text from DPMR Peter B with words of encouragement. He said, “You got this.” I believed it. That became my mantra. Coming into the mile 30 aid station, volunteers posted signs welcoming runners. One sign said “You Got This.” Thinking of Pete, I thought, “Yes, I know.”

Fueling- I had one gel before the start. Turkey works. I’m still trying to figure out the on-trail nutrition, trying to crack the code.

Hardrock is special in many ways. Mostly, it’s the course, the San Juan Mountains. Runners from around the globe come every year.

It’s also the people. The “Hardrockers” – runners and organizers. RD Dale Garland refers to it as a tribe. The tribal elders really care about this race. It sucks that with a limited field of 150 it is exclusive, but that number makes for an intimate experience.

The Hardrock is not about running.
I’ve heard it described as an eating contest with views.

It’s about getting through the mountains.
It’s altitude and oxygen.
It’s about mud and snowfields.
Falling down and getting up.
It’s about 168 creek crossings.
It’s about wild animals, wildflowers, and wild weather.
It’s sunrises and sunsets.
It’s about getting high and coming down.
It’s hailstorms and rainbows.
The mountains always win.

It’s part race, part summer camp, part family reunion, part family vacation; it’s Christmas in July.

My relationship with my partner Betsy Nye began simultaneously with my Hardrock experience. Hardrock is woven into our fabric. Over the years, countless friends and family have shared the experience. Loved ones’ ashes were spread on the course. To say it is “special” is an understatement. It is special.

There are a number of people who love and worship this race. Their reverence and devotion is a bit cultish.

And I am one of them.

I am a believer.

I am drinking the cool-aid… (or Tailwind).

Paul, Betsy, and Lizzie at the 2015 Hardrock
Paul, Betsy, and Lizzie at the 2015 Hardrock – photo by Helen Pelster

 

~ Gretchen Brugman contributed to this article.

Filed Under: Member Highlights

Reader Interactions

Comments

  1. Julie says

    July 31, 2015 at 11:02 am

    Great article about a great guy!

    Reply
  2. Jenelle Potvin says

    July 31, 2015 at 1:07 pm

    One of the best highlights yet! Love the Paul-Betsy-Lizzie family!!

    Reply
  3. Kathy Hess says

    August 15, 2015 at 3:07 pm

    Great story- great family!

    Reply

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April Newsletter is out! Listen to board members R April Newsletter is out!
Listen to board members Renee, @ycamjack and @aude_hofleitner talk about the club and the great plans for 2022 thanks to the awesome folks from @themile99interview !

Talking about plans for 2022, join us for the Summer Picnic on June 5 and the Newbies on Tuesday, lead by @_buelna_ and co-hosted by @tahoemountainsports 
(also don't forget track on Wednesday mornings!)
And as we're all getting excited about race seasons and the upcoming party at @canyonsenduranceruns , meet our member @armstrong81.denver who will be running the 100k.

We also have the #bookofthemonth featuring A Beautiful Work in Progress from @themirnavator and opportunities to give back to the community by signing up for the @brokenarrowskyrace Elite Housing program.

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #raceseason #trailrace #canyons100k
The Donner Party Mountain Runners is excited to pr The Donner Party Mountain Runners is excited to present the inaugural Pt Mariah Trail Marathon.

Join us on Saturday, August 6th in Truckee / Soda Springs, CA for the Point Mariah Trail Marathon! There is a full marathon option as well as a 2-person "partner" marathon option.

With immense gratitude to @truckeedonnerlandtrust, the course will primarily run through the protected Royal Gorge land near Soda Springs, CA. Special thanks to our other land use partners at @skisodasprings and @tahoenationalforest.

Point Mariah offers expansive views of the Granite Chief Wilderness, the Pacific Crest Trail between Sugar Bowl and Squaw Valley, and the breathtaking Royal Gorge of the North Fork of the American River (one of the deepest canyons in the western US).

All the details for this fun, unique, and challenging trail race can be found on our website: https://donnerpartymountainrunners.com/point-mariah-trail-marathon/

Sign up on UltraSignup: https://ultrasignup.com/register.aspx?did=93003

We hope to see you in August -- as a racer or volunteer!

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The March Newsletter is out with the most amazing The March Newsletter is out with the most amazing content. You don't want to miss it! https://tinyurl.com/dpmrmarch

The New Point Mariah Trail Marathon organized by DPMR. 
Newbies runs and Track workouts returning in the spring. 
Volunteer Opportunities. 
Tips for backpacking with kids. 
The Book of The Month presenting Mental Training for Ultrarunning by Addie Bracy.
A highlight of Angela Stark who recently joined the board. 
Discussion about the best traction devices. 
A race report of Racing Gnome '22

#unafraid #trailrunning #runningcommunity #runninglife #runningmotivation #donnerpartymountainrunners #tahoe #tahoerunners #mountainrunners #DPMR #TruckeeTahoeTrailRunning #WeRunTrails #ultrarunning #bookofthemonth #racereport #pointmariah #trailrace #trailmarathon
Racing Gnome was back this weekend. Congrats to al Racing Gnome was back this weekend. Congrats to all the runners and thanks to the volunteers who made this possible. And who knows, maybe a snow race also called for a short break in the dry streak...?

📸: @travelwoo @ispyfred 

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The DPMR February newsletter is out (link in bio)! The DPMR February newsletter is out (link in bio)! Dive into some great info on our snowshoe race, ultra crewing advice, 2022 goals talk, weather musings, the book of the month, a COVID 2022 Q&A with Dr. Andy Pasternak @tubadrew, and get to know @kimyamauchi!
Add your name to our email newsletter list on the website to make sure you receive it. Enjoy!

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The Racing Gnome Snowshoe Race is Back! Always a The Racing Gnome Snowshoe Race is Back! 

Always a fun and challenging event– join us for the return of the Racing Gnome Snowshoe on February 13th! There will be two events- a 5K and a 10K distance race. All experience levels are encouraged to race!

As a benefit of membership- this event is FREE for DPMR members and just $10 for non-members.

Thanks to a generous donation by Alpenglow Sports, as another benefit of membership we have a limited number of snowshoes that are available for use. These will be available on a first-come-first-served basis and we cannot guarantee they will be available for your race. Several local Truckee-Tahoe shops also rent snowshoes if you don’t already own a pair.

Check out details 
https://donnerpartymountainrunners.com/snowshoe-races/

📸: Helen Pelster

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The snow is here... Time to get out the snowshoes The snow is here... Time to get out the snowshoes and enjoy winter Wonderland! Perfect day on the Donner lake rim trail and humans and our furry friend had a blast! Join us for our next snowshoe group run (or hike depending on conditions !). And thanks to @alpenglowsports members can borrow a pair of @atlassnowshoes for free!!

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Our member appréciation picnic was a blast : beau Our member appréciation picnic was a blast : beautiful trails, great company and tasty tacos from Golden Rotisserie... What else should we ask for? Even the dogs enjoyed the party!!

Thanks to board member Kathy @justimaginemktg for putting the event together and everyone who volunteered and helped. 
Thanks to Helen Pelster for capturing the moment 📸. 
We also got to celebrate one special member : our president and #unafraid leader Diane @ispyfred 
Thanks @keeptruckeegreen for the reusable plates. 

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**End of Year Member Picnic & Run This Sunday!** **End of Year Member Picnic & Run This Sunday!**

Yeah, it's last minute but that's how we roll (and run) these days! The weather forecast looks great and we'd love to see you this Sunday for some good old-fashioned DPMR socializing.

We'll meet for a group run of up to 10 miles: out and back from Truckee Regional Park - along the Legacy Trail and onto the dirt road along South River Street or maybe the Sawtooth Trail.

Catered picnic starts at noon. Look for us along the river at the Lower River BBQ site. Special thanks to Keep Truckee Green for providing the reusable dishware for this event!

**Date: Sunday, Nov 21st
Time: Group run at 10am, Picnic 12pm-3pm
Location: Lower River BBQ/Picnic Area, Truckee River Regional Park**

This event is FREE for members and their families! No one goes hungry ... so please RSVP to help us get a count for food and drink.

RSVP Here: https://www.eventbrite.com/e/dpmr-end-of-season-picnic-extravaganza-tickets-34187454597

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October News Letter is out. Check out the new arti October News Letter is out. Check out the new articles on the website. 
Hear from DPMR Board Member Steve about the Strategic Planning session he lead to determine our strategy and goals for the next 2-3 years, and to identify the underlying values and principles that will guide us in our decisions and activities
Meet Mike Turner (@ canyonbagger) through his Member highlight
If you are looking for treats, the Cowboy Cookies recipe is here for your, courtesy of Renee.
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Happy snow day... Hilloween is upon us!! Join DPMR Happy snow day... Hilloween is upon us!! Join DPMR for its Halloween hill climb Sunday October 31st!! 

See website and Facebook event for details. 

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Run, friends, 🍁🍂 and 🍻! It's time for the Run, friends, 🍁🍂 and 🍻! It's time for the 2021 DPMR Pub to pub run. See you at the brewery and barrel house of @alibialeworks in incline Sunday October 17th at 8am. 
Check out the post on Facebook or on the website. 

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