This month we asked Sports Nutritionist Vic Johnson to gives us the lowdown on how to fuel when the temperatures drop. So get cozy and read on for some great advice for your upcoming winter adventures. You know the feeling. The alarm goes off at 5:30am, so you roll over and check the weather app. […]
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Couple highlight – Casey Strong and Matt Cunha-Rigby
Have you ever had the chance to meet this power couple? Have you seen their dog, Sonora, go nuts from hearing the start of their sports watch because she’s so excited about the adventure ahead? Whether you already have shared miles, smiles or stories with them or not, you’ll enjoy learning more about their adventures, […]
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Running Shoe Recycling Programs
Not sure what to do with your worn out running shoes? Don't throw them away! There are many opportunities to recycling them. When they are still in decent shape, they can be given to people in need. Totally trashed shoes can still be broken down and … Read More... about Running Shoe Recycling Programs
Ask the Board – Holiday Gift Ideas for Runners
What to buy for the runners on your holiday shopping list? Other than the obvious (DPMR gear or a DPMR membership!), the DPMR board members offer these ideas: Kathy Slocum: "Some of my favorite running gear includes: Renee Jacobs: "To give … Read More... about Ask the Board – Holiday Gift Ideas for Runners
Coach’s Corner – 3 Strength Training Tips for Runners
The winter time is a great time to build strength as runners. I know that time in the gym isusually not what draws people to running, but some solid strength fundamentals keep ushealthy and let us run higher mileage when it counts. In fact, a Norwegian study … Read More... about Coach’s Corner – 3 Strength Training Tips for Runners
Book of the Month: Becoming a Supple Leopard by Kelly Starrett and Glen Cordoza
With the holiday season approaching, this may be a good option if you are looking for a gift for a runner. This is a book you don’t just want to read, but also keep to go back to on a regular basis and you’ll definitely want the physical copy as the … Read More... about Book of the Month: Becoming a Supple Leopard by Kelly Starrett and Glen Cordoza
Race Report – Kona Ironman World Championships by Kathy Slocum
I have always enjoyed running. The feeling of accomplishment and joy it brings me is unequaled. Two years ago, I thought I would try something different. I told my husband, Allan, while we were riding the Great Divide Mountain Bike Route (another adventure) … Read More... about Race Report – Kona Ironman World Championships by Kathy Slocum
Member Highlight – Linda Powell
Intro by Diane Frederic: There was a time when you wouldn't want to be caught speeding by Linda [see below for her Highway Patrol background], but now as a Race Director in neighboring Susanville she will likely encourage you if you feel a need for speed. … Read More... about Member Highlight – Linda Powell
Coach’s Corner – The Importance of Transition with Martin Benes
A good training program incorporates some element of periodization. Without getting too deep into it, periodization is a way of structuring our training to ensure progressive loading and rest periods to absorb that load. In each week, we should aim to have a … Read More... about Coach’s Corner – The Importance of Transition with Martin Benes
Book of the Month: The High Sierra, A Love Story by Kim Stanley Robinson
With the winter quickly arriving, why not start dreaming and planning your trail adventures for 2024? This book is guaranteed to have you inspired for many trails to explore, history to learn and people to commemorate. And you don't even have to wait until the … Read More... about Book of the Month: The High Sierra, A Love Story by Kim Stanley Robinson
Book of the month: Slow AF Run Club by Martinus Evans
This is a very practical and empowering book. As the cover indicates, it is "the ultimate guide for anyone who wants to run". It is mainly targeted to people who are curious about running or are already running but may be intimidated or frustrated (and … Read More... about Book of the month: Slow AF Run Club by Martinus Evans
The Infamous DNF – Battle of the Mind and Body
By Karen Bonnett-Natraj When was the last time you planned a DNF? What strategies did you draft to ensure a "Did Not Finish"? Your probable responses are “Never” and “None”. Nobody begins a race anticipating they won't cross the finish line, … Read More... about The Infamous DNF – Battle of the Mind and Body
